Tooth Friendly Snacks

tooth friendly snacks

Tooth Friendly Snacks

kids dentist murray utah

Kids Dentist, Dr. Ari Hobfoll

Tooth friendly snacks
for your kiddo

Kids love to snack, and snacks can be an important part of your child’s development. However, it can be difficult to determine what snacks are best and what snacks could have negative effects on their dental health.

Today on the blog Dr. Ari shares teeth-healthy snacks for your kids, the importance of healthy snacks for dental and overall health, and some other helpful tips.

Fun and Healthy Snack Ideas

There are lots of ways to spice up healthy foods to make them more enticing for kids. Here are some ideas for teeth-healthy snacks:

Fruit Kebabs

Skewer pieces of various fruits like grapes, strawberries, and melons. It’s fun to eat and full of vitamins.

Veggie Sticks with Hummus

Slice carrots, cucumbers, and bell peppers into sticks and serve with a side of hummus for dipping.

Yogurt and Berries

Mix fresh berries into plain yogurt. For added flavor, you can drizzle a little honey on top.


Cheese is a great snack and has protective qualities for your teeth

Apple Slices with Peanut Butter

Cut apples into slices and serve with a side of peanut butter for dipping. It’s a great combination of sweet and savory.

Frozen Yogurt Drops

Drop small spoonfuls of yogurt onto a baking sheet and freeze. They turn into bite-sized frozen yogurt treats.

Rice Cakes with Avocado or Cottage Cheese

Spread avocado or cottage cheese on rice cakes and sprinkle a little salt for a healthy and satisfying snack.

Frozen Banana Pops

Dip bananas in yogurt, roll them in granola or nuts, and then freeze them for a cool treat.


Blend together a mix of fruits like bananas, berries, and spinach with yogurt or almond milk for a nutritious smoothie. You could also add cocoa powder to make it a “milkshake.”

Smart Snacking

Another important topic to discuss when learning about the best snacks for kids is the idea of smart snacking. Smart snacking entails both strategic snack-time planning and the selection of certain foods. Both can help to reduce the likelihood of tooth decay.

Bacteria that cause cavities in your teeth, feed on every carbohydrate source we consume, including sugar, bread, potatoes, rice, crackers, chips, pretzels, candies, fruit snacks, juice, and so on. Bacteria consume carbs and turn them into acid. This acid can cause cavities.

When we eat we stimulate saliva production which helps to neutralize the acid’s effects. However, if children nibble throughout the day, the constant acid production overwhelms the saliva’s ability to buffer or neutralize the acid, increasing the likelihood of cavities developing.

Snacking windows should be set to the mid-morning and mid-afternoon in between meals. These snacks should include two or more food groups. An easy way to do this is to include a fruit or vegetable, along with protein or a healthy fat. Your protein and fat could be cheese, avocado, yogurt, beans, etc. You can also include healthy carbs in the form of whole-grain crackers, pita, toast etc. Try to stay away from snacks that stick in your teeth like chips and other simple carbohydrates.

Why Are Healthy Snacks Important for Kids?

Preventing Tooth Decay

Many healthy snacks, especially whole foods like fruits and vegetables, contain less sugar compared to processed snacks. Lower sugar intake is crucial because sugar is a primary food source for the bacteria in the mouth that cause tooth decay. These bacteria produce acids as they digest sugar, which can erode tooth enamel and lead to cavities.

Nutrition and Development

Children are in a crucial stage of growth and development, so they need a steady supply of nutrients to support this process. Healthy snacks, particularly those low in sugar and acid, can reduce the risk of tooth decay and promote stronger, more healthy teeth. Healthy foods provide essential vitamins, minerals, and other nutrients that are vital for their physical, cognitive, and oral development.

Energy and Focus

Kids are usually very active and burn a lot of energy throughout the day. Healthy snacks can provide a much-needed energy boost between meals to maintain their concentration in school and during other activities.

Healthy Eating Habits

Introducing healthy snacks at a young age helps establish good eating habits. Children who are accustomed to eating fruits, vegetables, and other healthy options are more likely to continue these habits into adulthood.

Encouraging Good Hydration

Healthy snacking often goes hand-in-hand with good hydration practices. Water helps rinse away food particles and dilutes the acids produced by oral bacteria, further protecting your child’s teeth from decay.

Physical Cleaning of Teeth

Certain snacks, like crunchy vegetables and fruits (e.g., apples, carrots, celery), have a natural abrasive quality that can help clean the surfaces of your kid’s teeth, removing plaque, food particles and promoting healthy teeth.

What Else Should You Think About When Arranging Snacks?

Healthy Snacks And Kids Dental Health

Granola and trail mix are classified differently from candy bars and sticky dried fruit treats but can stick to teeth just as easily. Don’t be fooled by marketing, a granola bar is a candy bar in disguise.

Juice, sports drinks, and soda should be consumed in moderation, if at all. Anything other than water (including milk) contains sugars and can cause cavities. If children consume beverages other than water, they should adhere to the same guidelines as snack food; drink in one sitting and limit the number of drinks consumed. White milk is fine at meal and snack times but should not be consumed throughout the day, especially in a bottle or sippy cup.

“Limiting chewy and sticky foods can help with your child’s oral health. These foods can become lodged in the grooves of the back teeth and remain there for extended periods, increasing the risk of cavities.” – Dr. Hobfoll, kids dentist in Murray Utah

Contact Kaleidoscope Kids Dentistry Today

If you are looking for a pediatric dentist in Salt Lake City, contact us at Kaleidoscope Kids Dentistry today! Our goal is to not only make sure your child has a healthy smile but to also promote dental education and healthy habits that will set your child up for a lifetime of good dental health. 

Dental X-Rays for Kids: Safety & Importance

the importance of dental x rays

Dental X-Rays for Kids: Safety & Importance

kids dentist murray utah

Kids Dentist, Dr. Ari Hobfoll

The Importance of Dental X-Rays For kids

the importance of dental x rays

Pediatric dental X-rays are an excellent tool to monitor your child’s oral health and tooth growth as they develop. Your pediatric dentist may use this tool to help provide an early diagnosis to improve treatment plans and outcomes. In today’s post, we will discuss the benefits, importance, and safety of dental x-rays for children.

How Do Dental X-Rays Benefit Kids?

my child has a toothache Salt Lake City Utah

Dental X-rays are necessary for both preventative and diagnostic purposes since they assist the dentist in understanding what is going on in your child’s mouth. Dental X-rays help children in the following ways:

Detection of Cavities

Cavities can be sneaky. Regular brushing and flossing might not always be enough, especially when it comes to those hard-to-reach spots. Most of the time, tooth decay will be visible to us; however, cavities can also develop between teeth. Dental X-rays illuminate areas between the teeth and under the gumline, helping dentists detect tooth decay earlier on.

Monitoring Teeth Development

As children grow, their dental needs evolve. X-rays provide a map of your child’s dental growth, showcasing how primary teeth give way to permanent ones. It’s not just about the teeth that are visible, it’s also about understanding the development of those yet to emerge. This comprehensive view allows dentists to effectively anticipate and manage potential issues, such as overcrowding or impacted teeth.

Orthodontic Assessments

Orthodontic treatments are not just for aesthetic purposes; they’re also vital for functional reasons. Dental X-rays can be instrumental in determining if and when a child might need braces or other orthodontic interventions. They help in assessing the alignment of the upper and lower teeth and jaws as your child is developing.

Identifying Bone Issues

Dental X-rays can also reveal the health of the bone surrounding the teeth. They can detect any signs of infection or abnormalities in the jawbone, which are critical in planning effective treatments. Early detection of such issues can prevent more severe complications in the future.

Trauma and Injury Detection

Accidents happen, especially with kids. Dental X-rays can be crucial in assessing the extent of oral injuries, helping in the immediate management and long-term care of dental traumas.

Are Dental X-Rays Safe for Kids?

The advancements in dental radiography, particularly digital X-rays, have enhanced the safety and efficacy of this tool. With lower radiation exposure and higher-quality images, digital X-rays are a game-changer in pediatric dental care.

Oral X-rays are a safe technique that helps your child’s dental health by discovering hard-to-see cavities and other oral health concerns. Dental X-rays are safe, painless, and children like seeing their teeth!

What Is the Best Age to Have Dental X-Rays?

Pediatric dentistry and silver fillings Salt Lake UT

While there is no set age at which your kid should have their first dental X-rays, it is recommended to start with X-rays as soon as their teeth begin to touch each other.

How Often Should Children Have Dental X-Rays?

Depending on your child’s oral health, they may only require them once every 18 months or up to twice a year to check for cavities or injuries.

“The American Academy of Pediatric Dentistry advises that children get dental x-rays every 6 to 18 months, depending on their dental history” – Dr. Ari Hobfoll

Are X-Rays Uncomfortable for Children?

why see a pediatric dentist in slc

At Kaleidoscope Kids Dentistry, we handle X-rays lightheartedly and instructively. We want youngsters to feel at ease and confident about having their X-rays taken. We explain what an X-ray is and lead them through the procedure. We will show your child the picture of their teeth after the x-rays, which can be a lot of fun for them. For their comfort, we use the smallest x-ray sensors on the market.

Are Dental X-Rays Necessary?

Dental X-rays are a piece of the larger puzzle of comprehensive dental care for children. They complement other diagnostic tools and treatments, providing dentists with the complete picture needed to maintain and improve oral health.

Each child is unique, and so are their dental needs. Our Pediatric dentist, Dr. Ari understands this. We take a personalized approach that ensures that each child receives the most appropriate and effective dental care. If you are looking for a pediatric dentist in Salt Lake City, contact our team today!